Which Digital Wellness Tools Actually Change Behavior?
The wellness app market has grown substantially in recent years, with meditation, sleep, fitness, and mental health apps collectively reaching hundred...
continue reading →notes on living well in a digital world
The wellness app market has grown substantially in recent years, with meditation, sleep, fitness, and mental health apps collectively reaching hundred...
continue reading →Late in the afternoon I noticed the light through a glass of water. It made small rainbows on the table. I looked at them for maybe thirty seconds bef...
continue reading →For most of the past decade, the dominant narrative about reading was decline. Attention spans shrinking, articles shortening, video replacing text. T...
continue reading →For most of the previous century, where you lived was largely a function of where you worked. Remote work broke that coupling for knowledge workers, a...
continue reading →Most of us are aware, intellectually, that spending hours on devices each day is not great for us. Yet the design of modern digital life makes healthi...
continue reading →Industry context sourced from a research platform that publishes monthly industry reports.